Sleep: Here’s how much you really need for optimal cognition and well-being – new research

https://ift.tt/TdRpqbm Sleep: Here’s how much you really need for optimal cognition and well-being – new research A new research study, publ...

https://ift.tt/TdRpqbm Sleep: Here’s how much you really need for optimal cognition and well-being – new research A new research study, published in Nature Aging, provides an answer to how much sleep does our brain need to operate properly in the long term. The study suggests that seven hours of sleep per night was optimal, with more or less than that bringing fewer benefits for cognition and mental health.

By DEEPU AHIRWAR